“Learn to be calm and you will always be happy.”
Paramahansa Yogananda
Welcome to the zen momma collective and thank you for being here!
zen momma was born out of a desire to support you on your journey through zen wisdom, mindfulness practices and yoga. zen momma has been serving the Los Angeles area and beyond for more than a decade and we have a variety of offerings to support people of all ages.
Our offerings include yoga & mindfulness classes, mindfulness trainings for educators and zen parenting classes and coaching. Our passion is sharing practices and tools to help you tap into your joy, love yourself more and experience more peace in the moment to moments of your day.
✨ Bring Calm & Focus to the Classroom ✨
With zen momma’s yoga and mindfulness sessions, students learn simple tools to manage stress, improve focus, and build confidence. Teachers notice calmer classrooms, stronger attention spans, and more joyful students.
✅ 30, 45, or 60-minute sessions
✅ All materials provided (yes, even the mats!)
✅ Benefits for both students and educators
Mindfulness is a lifelong practice that nurtures peace, well-being and presence. 🌿
A must read for every parent and child!
Shine Your Light! is an interactive journal that helps children discover the power of loving themselves first. Through timeless Zen wisdom, accessible mindfulness practices, and reflective activities children learn what it means to love themselves first and how to put it into practice in their daily lives.
Self-love is cultivated through small, repeatable actions like:
Accepting yourself as you are
Speaking kindly to yourself
Taking a deep breath when emotions feel big
Noticing (and celebrating) your strengths
Being patient with yourself when things feel challenging
Benefits of Shine Your Light!:
Encourages self-awareness and emotional intelligence
Boosts confidence and teaches the power of healthy self-talk
Improves focus and readiness to learn
Teaches growth mindset
Nurtures gratitude and kindness
zen momma collective monthly membership
As a zen momma member, you'll receive exclusive access to resources, practices, and a supportive community designed to nurture both you and your child.
Your membership includes:
• Live weekly classes for moms - these include breathwork, yoga and discussions
• Live weekly classes for children - these include yoga and movement and story times/sing alongs
• An on-demand class library
• Weekly zen momma circles
• Exclusive teachings, insights, and self-love practices
• Special member resources and more
Join today and become part of a community where mommas love themselves first—because when mommas thrive, families flourish.
"Be the change you want to see in the world." — Gandhi
“Pay attention and stay centered. You carry the mantle of "Mother", the eternal principle of balance and stability. When your children's energy is scattered, be grounded. When your children throw tantrums, be still. Know what you stand for. Be firm and consistent to teach your children about boundaries. Thus you will root them in health and release their souls to limitlessness.” The Tao of Motherhood