Upcoming public offerings.
Breathwork @ Wuum
First Love Yourself (F.L.Y.):
A Monthly Gathering for Breath & Connection
Join Melissa Scanlon for a nurturing monthly gathering where women come together to learn how to F.L.Y.—First Love Yourself. In this 60-minute session, we will move gently, practice foundational posture and breath techniques that can be easily integrated into daily life, and share openly in a supportive and compassionate space. You will leave feeling calm, connected, and inspired to apply Zen wisdom and tools to experience more peace and joy in the moment to moments of your day. Please bring a journal and a pen.
Sign up using the link below.
Yoga @ Victory Park
Adult Yoga Flow 5:15pm - 6:15pm
A 60-minute vinyasa style class to get your body and breath moving. Longer holds build strength and focus, gentle stretching invites ease and surrender. You will leave feeling refreshed, centered and strong. Open to all levels.
Restorative Yoga (adult) 6:15pm - 7:15pm
Relax and restore in a gentle and grounding restorative class. We will begin with meditation and breathwork and then move into supportive postures held for longer periods to allow the body and mind to fully relax and release. Please bring a yoga mat, a block and a strap if available.
Spiritual Espresso
An Espresso for Your Spirit ☕✨
Start your week grounded and inspired. ✨
Join me for our first class on Monday, June 1st, from 8:30–8:55 AM (Zoom).
This short and bright session is designed to help you realign and flow into your week with intention, clarity, and ease. ✨
To join: Please send $10 via Venmo to @melissascanlon528 and include your email address in the notes. ☕✨
LINK FOR CLASS: https://us06web.zoom.us/j/82218853252?pwd=QzMpEAfnjW54UxdfmlGyDAgyjsNBxY.1
Wild Woman Reclamation Day
One powerful morning to return to the woman who laughed more, trusted herself, and knew what she wanted.
A quiet, intentional return to yourself.
Wild Woman Reclamation Day is a three-hour live experience via zoom for fifteen women who are ready to stop performing the life they have, and start listening to the one that's still waiting underneath.
This is not a webinar. It is not a course. It is a held, unhurried container — part coaching, part guided inquiry, part embodied integration — including guided somatic practices and sound-based integration — designed for the woman who knows something inside her is asking to come back online.
You will leave knowing exactly where the Wild Woman in you wants to be met next.
Co-facilitated with Nicole Ouwenga-Scott, founder of Creative Thread and creator of Wild Woman Reclamation Day.
BeTWEEN Series
The Girls Club: BeTWEEN Series
A 3-Part Series Dedicated to Facilitating Connection BeTWEEN Mothers, Daughters & Community
Join fellow tween Moms, Jen, Melissa & Natasha for a thoughtfully curated three-part series created especially for tween Moms and their Daughters. This experience is an invitation to slow down, deepen connection and nuture meaningful moments together. We are honored to facilitate dialogue that supports the rite of passage from girls to young women. Shared experiences of play, mindfulness and exploration create a safe, supportive and welcoming space to connect, laugh, listen and grow in community.
SERIES HIGHLIGHTS
INNER & OUTER BEAUTY
Zen Momma, Melissa Scanlon, will help us explore what it means to love yourself first and how to put this practice into daily life. Discussions around positive self-talk, gratitude, kindness, managing stress and being a good friend to yourself and others. Kelly Atterton, Co-Founder of Rile, will show us how to be kind to delicate tween skin and build good skincare habits for a lifetime.
TEA & CREATIVITY
Take a break from fast-paced daily life and enjoy a calming Cha Dao Tea Ceremony with Natasha Radwan of The Rose Den and Tea. Learn meditation practices with prompts that can help release stress and anxiety, foster self-cultivation and learn how to slow down. We will also engage in creative expression through botanical dyeing.
CYCLES & SENSES
Katya Mosely, Founder of Spirit Gate Wellness, will join us for a talk about hormones, the menstrual cycle and how they affect us emotionally and physically. We will also have a special chocolate tasting to delight the senses.
WEDNESDAY APRIL 22, APRIL 29 AND MAY 6 - 6:30PM - 8:00PM @ THE ROSE DEN AND TEA IN VENICE
$300 FOR 3-PART SERIES PAYABLE VIA VENMO TO @Jennifer-Jones-JJD
REGISTER HERE:
Creative Expansion Journey
Join Nicole Ouwenga-Scott and Melissa Scanlon for three powerful evenings designed to help mothers, creatives and entrepreneurs step out of overwhelm and into alignment. Through a blend of Jungian coaching, creative play, Zen wisdom, breathwork and sound healing, you’ll reconnect to the vision that feels true for the next chapter of your work and life.
Session 1: Clarity - April 16th
Session 2: Creativity - April 30th
Session 3: Currency - May 14th
Thursdays 6:30PM - 8:00PM
ViBE - 2939 S. Sepulveda Blvd. Los Angeles 90064 (ample parking in back)