our program

zen momma offers a specialized program that makes yoga and mindfulness accessible for all ages. Together we create a healing (and joyful!) space where participants are invited to be themselves and let their light shine! Gems of wisdom that encourage strength of character and concepts like gratitude and self-love are woven into each class. Mindfulness practices help children (and adults!) to live with more clarity, peace and joy. Yoga poses and breathing techniques build confidence and self-awareness, and increase coordination, flexibility, and focus.

We offer a variety of children’s classes as well as teen, pre and post natal and adults!

yoga & mindfulness classes

We offer a variety of classes for parents, children and teachers!

Momma & Me / Family Yoga

Self-care is self-love. This class is a wonderful opportunity to move your body, connect with other mommas and engage with your children in a playful and mindful way! The class will include poses just for parents, partner poses for you and your child, and child-specific poses which will aid in digestion, brain development and body awareness. Curriculum is tailored to the individual needs of your child. All levels are welcome!

Ages 1.5 - 7

In this creative and interactive class, children are introduced to the concepts of yoga and mindfulness in a fun and playful way. In class we practice breathing and relaxation techniques, as well as poses and games to strengthen their yoga knowledge. Your child's creativity will flourish as we take an imaginary adventure to the yoga rain forest one week and the yoga farm the next! Built within each adventure are gems of wisdom and life lessons that build character and teach the art of self-love. Every week is different in this yoga series to continuously engage your child.

Ages 8 - 12

In this class we dive deeper into the practice of yoga and mindfulness. Class is playful, yet rooted in discipline as we work on holding poses, focusing on breath and linking the two together. We discuss the mind-body connection and how changing our posture changes how we feel! We practice gratitude, activate inner peace and explore what it means to love ourselves. Games and activities toward the end of class reinforce concepts and invite in fun!

Teen Classes

Yoga and mindfulness for teens provides an anchor during a time full of transitions. In theses classes we activate the quote, “know yourself, love yourself, be yourself.” Class is a safe space where students are invited to dive inward and connect to themselves. Class is a safe space where students have the opportunity to build a community where they can share and support one another. Through posture and breath we build physical and mental strength and have fun too! Everyone leaves feeling grounded and lighter and brighter!

Pre + Post Natal Classes

Pre + post natal classes are an amazing way to support your body as you move into and through the journey of motherhood. Physical postures and breath work prepare you for birth and support your healing postpartum. Class is a supportive space where you have the opportunity to connect with other mommas and share heart to heart your experiences, concerns, questions and joys!