“Let’s find our focus and simplify to F.L.Y.” Michiko J. Rolek

The zen momma introductory course is a 60 minute “love yourself first” group coaching session based on the teachings and zen techniques Melissa Scanlon learned from her teacher, Michiko J. Rolek. Being a zen momma is about loving the me in momME. As Michiko says, “Self-love is the root from which all else grows.” In this session, Melissa will teach you to F.L.Y. - first love yourself, so that you can take the wisdom and tools and apply them to your daily life.

Course Highlights ~

• Learn foundational posture and breath techniques

• Introduce grounded, grateful and gorgeous divine points of alignment

• Get centered on the go - from chaos to calm

• Live more mindfully - presence over perfection

• Deeper connection, more peace, more JOY

• Find more clarity and purpose

• Discuss intention, values and setting boundaries

And so much more!

Class is at Wuum in Santa Monica on Wednesday, September 24th from 7pm - 8pm. Bring a journal, your favorite pen and wear comfortable clothing. I am so looking forward to seeing you there!

"Learn to be calm and you will always be happy." Paramahansa Yogananda

“Zen aims at freedom but its practice is disciplined.” ~Gary Snyder

“You have to find a mother inside yourself. We all do. Even if we already have a mother, we still have to find this part of ourselves inside." ~Sue Monk Kidd